Wellbeing Wednesday

These are some wellbeing ideas to do on a Wednesday morning during tutor time.

This is a 6 minute video that explains the 5 steps to wellbeing.

Click here to find ideas for activities to do:

Try some 'take 5' breathing tracing around your own hand as you breathe in and out. Practise it and see how it makes you feel.

This is a super website for videos to prompt discussions around mindset, values and emotions

Get moving and dancing with JumpstartJonny!

This website has videos and games to do with all aspects of health including feelings, illness, getting help

These website have teacher toolkits that you can download or they have videos to watch.