Take Care Tuesday

These are some wellbeing ideas to do on a Tuesday morning during form time.

This 6 minute video explains the 5 steps to wellbeing:

Click here to find ideas for activities:

Mindfulness

Try some 'take 5' breathing. Tracing around your own hand, breathe in and out as you stroke each finger. Practise this and see how it makes you feel.

This is a super website for videos to prompt discussions around mindset, values and emotions

Get moving and dancing with jumpstart Jonny!

This website has videos and games to do with all aspects of health including feelings, illness, getting help