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MENTAL HEALTH AND WELL-BEING
At GHS we want you to feel good about yourselves and to flourish! We recognise the challenges that your senior years can bring and the importance of creating good wellbeing habits that are vital to protecting your mental health.
Their are five steps to mental wellbeing -
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1) Connect
2) Be active
3) Give to others
4) Take notice
5) Keep learning
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"There is nothing on this earth more prized than true friendship"
-Thomas Aquinas
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